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Range of Motion Exercises

Click here for the video. 

Low Back and Hip Exercises

Click here for the video on low back and hip exercises.

Plank Exercises

Click HERE for the plank exercises video.

Click HERE for the Beginner Plank Exercises video. 

"I have better posture and I have to work less "hard" to bring my shoulders, upper neck, and back into proper alignment. I have also had no relapses of back pain or spasms."
— Fiona W.