Range of Motion Exercises

Click here for the video. 

Low Back and Hip Exercises

Click here for the video on low back and hip exercises.

Plank Exercises

Click HERE for the plank exercises video.

Click HERE for the Beginner Plank Exercises video. 

"My left shoulder and right elbow have greatly improved and are not sore as much. The exercises Dr. Jason gives you really help. I also have better job performance."
— Elaine T.