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Range of Motion Exercises

Click here for the video. 

Low Back and Hip Exercises

Click here for the video on low back and hip exercises.

Plank Exercises

Click HERE for the plank exercises video.

Click HERE for the Beginner Plank Exercises video. 

"Over the course of the last year and a few months, the pain in my upper back and neck has improved dramatically. Thank you Dr. Jason. I am so grateful for gentle chiropractic."
— Anonymous